Tag: running
Lost
Evening runs aren’t really my thing these days. Almost always I go out early in the morning. But today’s different. For one thing, this is my first run for several weeks, since aggravating an old Achilles tendon injury. So my route, as well as my timing, is unorthodox: short and slow; no cliffs, no hills. […]
Sport is not the answer
According to the NHS Britain is the most obese nation in western Europe. A quarter of adults are obese. Levels of obesity have risen threefold on thirty years, and if trends continue half the population will be obese by 2050. Diabetes, heart disease and cancer are just a few of the diseases that can follow […]
Rhedwr Sul
Bob bore Sul, rhwng saith ac wyth o’r gloch, bydda i’n codi o’r gwely, gwisgo (siorts, crys-T, hen sgidiau), gadael y tŷ, a rhedeg. Yn 1964 dechreuais i redeg yn wythnosol, cyn gadael yr ysgol gynradd yn ein pentref ni, Hoylandswaine, yn yr hen ‘West Riding’. Erbyn hyn, hanner canrif yn ddiweddarach, mae’n rhy hwyr […]